Muldrow Library offering free S.A.I.L. classes

news

April 22, 2025

The Muldrow Public Library is offering free S.A.I.L. (Stay Active & Independent for Life) classes from 2 to 3 p.m. every Tuesday and Thursday at the library.

S.A.I.L. is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum.

The library is located at 711 W. Shawntel Smith BIvd. in Muldrow and can be reached at 918-427-6703.

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