Muldrow Library offering free S.A.I.L. classes

Main, news

March 4, 2025

The Muldrow Public Library is offering free S.A.I.L. (Stay Active & Independent for Life) classes from 2 to 3 p.m. every Tuesday and Thursday at the library.

S.A.I.L. is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the S.A.I.L. program can help improve strength and balance, if done regularly. SAIL meets the highest level criteria for an evidence-based program.

The library is located at 711 W. Shawntel Smith BIvd. in Muldrow. For more info, contact the library at 918-427-6703.

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By eType

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Main, news

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By LYNN ADAMS SPECIAL TO THE REGISTER

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Kelly Glass

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May 29, 1962 – Feb. 20, 2025 Family memorial service for Kelly Glass, 62, of Sallisaw, was held at 2 p.m. Sunday, March 2, 2025, at United Faith Church in Sallisaw. Cremation is under the direction of...

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Lee David Collins Jr.

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June 7, 1951 – Jan. 29, 2025 Lee David Collins Jr., 73, passed away on Wednesday, Jan. 29, 2025. He was born on June 7, 1951, in Borger, Texas, to David Collins Sr. and Agnes Collins. Celebration of L...

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Brenda Rose Lasiter

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Oct. 16, 1951 – Feb. 22, 2025 Funeral services for Brenda Rose Lasiter, 73, of Sallisaw were held at 2 p.m. on Wednesday, Feb. 26, 2025, at Immanuel Baptist Church in Sallisaw. Burial followed at Uppe...

Obituaries

Gary Don Owens

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July 26, 1947 – Feb. 24, 2025 Gary Don Owens, 77, of Roland, was born on July 26, 1947, in Fort Smith, Ark., to Colene (Myers) Payton and Gurley Owens. He passed away on Monday, Feb. 24, 2025, in Rola...

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Austin ‘Junior’ O’Neal

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April 2, 1943 – Feb. 23, 2025 Funeral services for Austin “Junior” O’Neal, 81, of Liberty were held at 2 p.m. on Thursday, Feb. 27, 2025, at Living Water Fellowship Church in Roland. Burial followed a...

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Clema Jean Thompson

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Sept. 6, 1950 – Feb. 16, 2025 Funeral services for Clema Jean Thompson, 74, of Muldrow, were held at 10 a.m. on Saturday, March 1, 2025, at Trinity Methodist Church in Muldrow. Burial was at Shady Gro...

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Paralea Day Smith

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April 6, 1935 – Feb. 23, 2025 Sarah (Holiman) Day and Rudolf Edmond Day. She passed away on Sunday, Feb. 23, 2025, in Barling, Ark. She married Frank F. Smith on April 2, 1953, in Van Buren, Ark. He p...