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Roland Schools adding cross country, with girls track coach leading program
Sports
July 9, 2024
Roland Schools adding cross country, with girls track coach leading program
By DAVID SEELEY Sports Editor,

Roland Public Schools will add a cross country program this fall, and Lady Rangers track coach Tina Ramos will coach the newlyformed program.

“It’s actually very exciting with this being the first year of starting it,” Ramos said. “I guess I am a part of making (Roland High School) history. I’m very excited about this opportunity.”

There already has been some interest shown by potential Roland runners.

“We have a few kids that are interested in distance running,” Ramos said. “I anticipate we won’t have a humongous group at first, but I think it will grow on some kids. We may have more come out than what I think.”

It was those same kids that had already heard that such a program was likely to be created for this upcoming school year.

“They were excited,” Ramos said. “There were a couple of them that heard through the grapevine that we were going to start it, and they were like, ‘That sounds like fun. I enjoy running on my own and that’s something I can participate in.’ A couple of our boys kind of run on their own a little bit. They’re all excited about it.”

Ramos is quick to point out that cross country will help the RHS track program, and vice versa.

“There are those kids who like running further distances who don’t like sprinting, and there are those sprinters who don’t like running long distances,” she said. “It really is two different dynamics, but those kids who do like to run and are disciplined to go run on their own will really enjoy doing that. This (new cross country program) will give them an outlet where they can just focus on them. Everything is on that one race. That highlights those kids who are interested in running those distance races a lot more.”

The newly-formed cross country program will provide one more athletic program this fall that wasn’t in place previously.

“You have those kids who just specialize in running,” Ramos said. “They don’t play football or basketball. They just look forward to that springtime. Now, those kids will have two options now — they can run in the spring and in the fall. Know for a fact that it’s exciting for them because that showcases them a little bit more, and it will give our kids at school other options of something else to participate in that what we already offer.”

MCCO hosts first Women’s Gathering
Main, news
MCCO hosts first Women’s Gathering
By AMIE CATO-REMER EDITOR 
April 14, 2026
The Muldrow Cherokee Community Organization (MCCO) hosted its first Women’s Gathering from 5:30 to 7 p.m. on April 8, at the MCCO building. Tashaa Harris, with the MCCO, said they decided to host the ...
Main, news
Roland woman charged with drug trafficking, firearm violations
Following Task Force search
By AMIE CATO-REMER EDITOR 
April 14, 2026
A Roland woman is facing multiple felony charges following the execution of a nighttime search warrant that authorities say uncovered a large quantity of suspected methamphetamine and several firearms...
RPS announces Teachers of the Year
Main, news
RPS announces Teachers of the Year
April 14, 2026
Roland Public Schools is proud to recognize their 2026 Teachers of the Year. Krista Howard, second grade teacher at Roland Lower Elementary Cassie Roedenbeck, librarian at Roland Upper Elementary Teri...
Main, news
Friends of Muldrow Public Library to hold plant sale fundraiser
April 14, 2026
The Friends of the Muldrow Public will hold their annual plant sale fundraiser, April 17-18, in front of the Muldrow Public Library. A wide variety and sizes of plants will be available with the proce...
Main, news
District 27 launches ‘Castle Project’ to combat property crime
By AMIE CATO-REMER EDITOR 
April 14, 2026
A new multi-agency initiative aimed at reducing property crime across District 27 has been announced by District Attorney Jack Thorp, who says stronger coordination among law enforcement agencies will...
news
Reminder from ODOT: Campaign, advertisement signs not allowed in highway rights-of-way
April 14, 2026
As the Oklahoma general election season begins, the Oklahoma Department of Transportation (ODOT) reminds political candidates and volunteers to stay safe, follow the law, save taxpayer money and keep ...
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Free $10 scam reported
April 14, 2026
For those familiar with the assurance “The check is in the mail,” when it arrives, you may not want to cash it. The Sequoyah County Sheriff’s Office has recently received reports about what some resid...
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Baptist Health shuttering labor, delivery services by April 28
April 14, 2026
FORT SMITH — The rhythmic hum of fetal monitors and the specialized care of the Neonatal Intensive Care Unit are slated to go silent at Baptist Health-Fort Smith, as the hospital prepares to shutter i...
Muldrow ACT Boot Camp complete
news
Muldrow ACT Boot Camp complete
Mission: Score impossible Train, target, triumph
April 14, 2026
Muldrow High School juniors accepted the challenge, put in the work, and rose to the occasion during their recent ACT Boot Camp. Over the course of the camp, students leaned into the process, sharpene...
Grocery prices and the rebuilding of Lahaina
Commentary
Grocery prices and the rebuilding of Lahaina
By AMIE CATO-REMER EDITOR 
April 14, 2026
(Part 2) On Sunday morning, we headed for the Long Beach Airport with plenty of time to spare. After Teri’s husband dropped us off, we had no issues getting through TSA. The airport was founded in 192...
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Quilt Show Friday and Saturday
April 14, 2026
The Annual Sequoyah County OHCE Quilt Show, Craft Table and Bake Sale is Fri., April 17 from 9 a.m. to 5 p.m., Sat. April 18 from 9 a.m. to 1 p.m. at the Sequoyah County Fairgrounds, corner of Redwood...
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