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Roland Schools adding cross country, with girls track coach leading program
Sports
July 9, 2024
Roland Schools adding cross country, with girls track coach leading program
By DAVID SEELEY Sports Editor,

Roland Public Schools will add a cross country program this fall, and Lady Rangers track coach Tina Ramos will coach the newlyformed program.

“It’s actually very exciting with this being the first year of starting it,” Ramos said. “I guess I am a part of making (Roland High School) history. I’m very excited about this opportunity.”

There already has been some interest shown by potential Roland runners.

“We have a few kids that are interested in distance running,” Ramos said. “I anticipate we won’t have a humongous group at first, but I think it will grow on some kids. We may have more come out than what I think.”

It was those same kids that had already heard that such a program was likely to be created for this upcoming school year.

“They were excited,” Ramos said. “There were a couple of them that heard through the grapevine that we were going to start it, and they were like, ‘That sounds like fun. I enjoy running on my own and that’s something I can participate in.’ A couple of our boys kind of run on their own a little bit. They’re all excited about it.”

Ramos is quick to point out that cross country will help the RHS track program, and vice versa.

“There are those kids who like running further distances who don’t like sprinting, and there are those sprinters who don’t like running long distances,” she said. “It really is two different dynamics, but those kids who do like to run and are disciplined to go run on their own will really enjoy doing that. This (new cross country program) will give them an outlet where they can just focus on them. Everything is on that one race. That highlights those kids who are interested in running those distance races a lot more.”

The newly-formed cross country program will provide one more athletic program this fall that wasn’t in place previously.

“You have those kids who just specialize in running,” Ramos said. “They don’t play football or basketball. They just look forward to that springtime. Now, those kids will have two options now — they can run in the spring and in the fall. Know for a fact that it’s exciting for them because that showcases them a little bit more, and it will give our kids at school other options of something else to participate in that what we already offer.”

Improving balance and mobility
Main, news
Improving balance and mobility
October 21, 2025
Staying Active and Independent for Life (S.A.I.L.) is a great way to improve balance and mobility for ages 65 and up. S.A.I.L. classes are free to the public at Muldrow Public Library, where they meet...
Main, news
Muldrow School Board approves policy changes, personnel items
Along with annual school election in October 13 meeting
By AMIE CATO-REMER EDITOR 
October 21, 2025
The Muldrow Board of Education covered a full agenda during its regular monthly meeting on Oct. 13, approving several policy changes, personnel items, a school election and upcoming facility projects ...
Search continues for missing Muldrow teen
Main, news
Search continues for missing Muldrow teen
October 21, 2025
Muldrow Police are continuing to search for Chelsea Easley, 15, who was last seen on Oct. 1 in Muldrow. She is described as a white female, 5”1 and weighing 100 lbs. She has black hair, blue eyes and ...
Barbers celebrate 70th wedding anniversary
Main, news
Barbers celebrate 70th wedding anniversary
October 21, 2025
B.J. and Gertie Harvell Barber of Muldrow celebrated their 70th wedding anniversary on Saturday, October 11, at the Wagon Wheel restaurant in Muldrow. The couple was married on Oct. 11, 1955, in Van B...
Concert to benefit Pray for Mayberry documentary
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Concert to benefit Pray for Mayberry documentary
October 21, 2025
A concert to benefit the Pray for Mayberry documentary featuring Christian Mayberry will be held on Saturday, Nov. 15, at Vian Assembly of God church. The band Empowered will be in concert at 7 p.m. w...
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Corrected report released in injury collision
By AMIE CATO-REMER EDITOR 
October 21, 2025
Editor’s Note: The Oklahoma Highway Patrol has issued a correction to its preliminary report regarding an October 3 collision in Sequoyah County. The following story reflects the corrected details pro...
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