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Roland Schools adding cross country, with girls track coach leading program
Sports
July 9, 2024
Roland Schools adding cross country, with girls track coach leading program
By DAVID SEELEY Sports Editor,

Roland Public Schools will add a cross country program this fall, and Lady Rangers track coach Tina Ramos will coach the newlyformed program.

“It’s actually very exciting with this being the first year of starting it,” Ramos said. “I guess I am a part of making (Roland High School) history. I’m very excited about this opportunity.”

There already has been some interest shown by potential Roland runners.

“We have a few kids that are interested in distance running,” Ramos said. “I anticipate we won’t have a humongous group at first, but I think it will grow on some kids. We may have more come out than what I think.”

It was those same kids that had already heard that such a program was likely to be created for this upcoming school year.

“They were excited,” Ramos said. “There were a couple of them that heard through the grapevine that we were going to start it, and they were like, ‘That sounds like fun. I enjoy running on my own and that’s something I can participate in.’ A couple of our boys kind of run on their own a little bit. They’re all excited about it.”

Ramos is quick to point out that cross country will help the RHS track program, and vice versa.

“There are those kids who like running further distances who don’t like sprinting, and there are those sprinters who don’t like running long distances,” she said. “It really is two different dynamics, but those kids who do like to run and are disciplined to go run on their own will really enjoy doing that. This (new cross country program) will give them an outlet where they can just focus on them. Everything is on that one race. That highlights those kids who are interested in running those distance races a lot more.”

The newly-formed cross country program will provide one more athletic program this fall that wasn’t in place previously.

“You have those kids who just specialize in running,” Ramos said. “They don’t play football or basketball. They just look forward to that springtime. Now, those kids will have two options now — they can run in the spring and in the fall. Know for a fact that it’s exciting for them because that showcases them a little bit more, and it will give our kids at school other options of something else to participate in that what we already offer.”

Tribe’s Chief, Deputy Chief propose ‘Opportunity Zones’ during TERO Banquet
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Tribe’s Chief, Deputy Chief propose ‘Opportunity Zones’ during TERO Banquet
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Cherokee Nation Principal Chief Chuck Hoskin Jr. and Deputy Chief Bryan Warner recently proposed a plan to target more small business capital to low income and high poverty areas of the tribe’s 7,000 ...
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Along with City of Sallisaw police chief, mayor
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A group of Sequoyah County women who are wanting to ensure local children have a brighter holiday season are asking the community to pitch in and help. The women are asking for donations of new toys (...
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Community gathers for Cherokee class at MCCO
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On Monday evenings in Muldrow, the lights inside the Muldrow Cherokee Community Organization (MCCO) glow a little brighter—not just from the overhead fixtures, but from the energy of a growing group d...
Harold Willis Lasiter
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Harold Willis Lasiter
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Aug. 24, 1954 – Nov. 29, 2025 Memorial services for Retired U.S. Army Master Sergeant Harold Willis Lasiter, 71, of Muldrow, were held at 1 p.m. Monday, Dec. 8, 2025, at Agent Mallory Martin Chapel in...
Marion Louis Owens
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Marion Louis Owens
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Feb. 5, 1939 – Dec. 1, 2025 Funeral services for Marion Louis “M.L.” Owens, 86, of Muldrow, was held at 10 a.m. Monday, Dec. 8, 2025, at First Baptist Church. Burial followed at Muldrow Memory Gardens...
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Bertha Lea Barnes Farmer
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Bertha Lea Barnes Farmer
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Dec. 4, 1947 – Dec. 3, 2025 Funeral services for Bertha Lea (Barnes) Farmer, 77, will be held at 10 a.m. Thursday, Dec. 11, 2025, at Vision of The Way in Roland. Burial will follow at Northview Cemete...
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Oct. 27, 1942 – Nov. 25, 2025 Funeral services for William Lee “Bill” Farkas, 83, of Muldrow, were held at 10 a.m. Monday, Dec. 1, 2025, at Agent Mallory-Martin Chapel in Muldrow. Burial was at Mitche...
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Sept. 24, 1953 – Nov. 28, 2025 Funeral services for Russell Edward “Russ” Heiner, Jr., 72, of Roland, were held at 10 a.m. Thursday, Dec. 4, 2025, at Agent Mallory Martin Chapel in Muldrow. Burial fol...
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Oct. 23, 1951 – Nov. 27, 2025 Funeral services for Pastor Randy Farmer, 74, of Muldrow, were held at 1 p.m. Saturday, Dec. 6, 2025, at First Assembly of God Church in Muldrow. Burial followed at Upper...
Richard M. Carter
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Jan. 19, 1949 – Dec. 1, 2025 Funeral services for Richard M. Carter, 76, of Muldrow, were held at 10 a.m. Tuesday, Dec. 9, 2025, at the Agent Mallory-Martin Chapel in Muldrow. Burial was at Memory Gar...
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